Chicken, white beans, and tomatoes stew
Beans are an excellent source of protein and are perfect for non-meat-eating toddlers. :) Y had this for lunch, and will be having a fresh, ripe avocado for dessert.
Ingredients
1/4 cup of fresh white kidney beans (cannellini)
1/4 cup shredded chicken (cooked)
1/2 cup fresh tomatoes, sliced
1 clove of garlic, minched
1/4 of an onion, minced
Water
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| Chicken, white beans, and tomatoes stew |
Ingredients
1/4 cup of fresh white kidney beans (cannellini)
1/4 cup shredded chicken (cooked)
1/2 cup fresh tomatoes, sliced
1 clove of garlic, minched
1/4 of an onion, minced
Water
- Soak the white beans overnight to soften them up.
- Saute garlic, onion, and tomatoes.
- Add the chicken and the beans. Simmer in water for 15-20 minutes, or until the beans are soft.
- Top with basil leaves.
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