Baked Bell Peppers Stuffed with Chicken Casserole (with carrots and spinach)
I love peppers! I love bell peppers, jalapeños, and even local wild chili. My husband, on the other hand, hates peppers, even the non-spicy ones. Today, I decided to introduce bell peppers to Y.
Baked bell peppers stuffed with homemade chicken casserole for baby |
Ingredients
For the chicken casserole:
1 pc chicken breast fillet, cut into bite-sized cubes
2-3 tbps greek yogurt OR milk
1/4 of a carrot, diced
5-6 leaves of spinach, chopped finely
1 clove of garlic
1/4 of an onion
A dash of cornstarch to make the sauce thick
For the baked bell pepper:
2 pcs yellow bell pepper (you may choose type/color you prefer)
A few strips of cheese (optional)
Procedure
- Saute your chicken bits in garllic and onion until cooked. Preheat your oven while you are making the casserole.
- Add the carrot cubes and the spinach, and then add some yogurt/milk (and water if the mixture seems to thick). Simmer for 3-5 minutes until the carrots are soft, and up until you get a delicious-smelling creamy broth.
- I used full-cream milk for this dish, so I needed to add a dash of cornstarch to make the broth/stock thicker.
- Set aside this chicken dish, and prepare your bell peppers by cutting the top (lid) part and scooping out the seeds.
- Add a few strips of cheese inside the bell peppers, and then gradually add the chicken casserole up to the brim of the pepper. Top with a few more strips of cheese as you wish.
- Put the stuffed peppers inside the oven for at least 5-7 minutes, or until the cheese melts.
- Serve with rice or quinoa. :)
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